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A Happy Diet

How to Reduce Inflammation, Manage Blood Sugar, and Maintain a Healthy Weight

We now know that up to 70% of our health and aging is determined by our lifestyle choices.

This course, based on cutting edge research, ancient wisdoms, and my personal clinical experience, gives you the information you need to make the best possible choices.

It is experiential, and self reflective, with the tools you need for lifelong changes to your health and vitality.




Your Instructor


Dr. Iris Gold, OMD L.Ac.
Dr. Iris Gold, OMD L.Ac.

My name is Iris Gold, and I am a Doctor of Oriental Medicine, Licensed Acupuncturist, and Professional Health Coach.

I have been blessed to practice Acupuncture and Natural Medicine in Mill Valley, CA since 1983.

My purpose is to assist others in creating and maintaining optimal health, vitality, and a pain free life through natural medicine. My goal is for everyone I treat to Live Younger Longer.

Drawing upon a wide variety of nutritional supplements, and lifestyle coaching, I offer natural alternatives to prescription medications for hypertension, high cholesterol, gastrointestinal disturbances, and disorders of the spirit, such as anxiety, depression and insomnia.

Caring for the Earth, and deep caring for my family, my patients, and my community is at the core of my life and my work.

I have two grown daughters, and aside from my work, I dedicate myself to gardening, maintaining my physical fitness, and grandparenting.


“Iris Gold is an amazing healer and mentor! She has treated me over the years for many health issues. Her professionalism, knowledge, experience and compassion inspires me to feel and do better. She has guided me through my pain and healing. She rocks my world!

- Kimberly Wilson

"In Dr. Gold's new online course, she shares her knowledge, research and empathetic approach to treat the whole person. I love all the exercises in the course and the insight I have gotten from doing them. All I have ever wanted was to live my life with vitality and joy, and now I have those tools. I love this woman. She is a treasure.”

- Doree Clark

"Iris has helped me to understand how to better manage my stress and the science behind it. In her videos, she provides easy to follow lectures which have helped me to understand the 'why' behind my stress, how it can effect my body and what I can do about it! Invaluable and thank you"

- Katie Cooper, Marketing Director in Software technology, San Francisco

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!